There are an infinite number of relaxation exercises. How best to relax and what is the relaxation technique that best suits you, each of us must determine for themselves. Relaxation exercises help a balance to everyday life. The Inner Balance is important for body and soul.
We must every day give their best, whether at work or in private life.
Those who have no periods of rest, allows, come quickly to its limits and then often with little things overwhelmed. The immune system suffers, it is even scientifically proven that Stressed get sick more frequently.
A regular change between Anspannungs and relaxation phases strengthens namely the immune system. It also helps relaxation to ease pain or even completely eliminate it. When we are relaxed, we feel calm and balanced. Conflicts and problems can not so quickly throw it off track. It looks more relaxed, more creative and also more concentrated.
It is important there are several relaxation techniques to be aware of and try to the right to find it for themselves. You can find in your everyday life, not the peace and quiet of new techniques to try? A Gesundheitsreise is then ideal for you – a small Erholungsauszeit plus tips and a new perspective to your everyday life.
Sports – stress reduction through movement
Movement is a simple way to quick relaxation.
Walking, walking, Jogging, Cycling or swimming is ideal. Also going out with friends and go dancing can tension be relieved. And, of course, can also proper work out in the Form of Squash or Spinning a beneficial physical and mental relaxation effect.
Yoga – the path to inner peace
Yoga is considered chic, healthy and performance and is becoming more and more popular sport. More than 5 million Germans practice regular Yoga, and more than 200,000 yoga teacher, there are already in Germany. Also artists and celebrities of all kinds are practicing Yoga as well as the German national football team. It combines physical Exercises, Meditation, breathing and concentration exercises. The Indian based relaxation method is more of a philosophical doctrine. As a beginner, it makes sense that a Yoga course to visit with the Exercises to make them familiar. A true relaxing retreat is, for example, the Spirit & Spa Hotel Birkenhof am Elfenhain. Relax and splash around in the multi-storey Spa and sauna, mitverschiedenen saunas and a beautiful rooftop terrace with Pool.
Qi Gong – more than Meditation
Qigong (Chigong) is often underestimated, because the Qi Gong Meditation is more than just Meditation, it is much more of a way of life.
It is a form of exercise from China. There are concentration, breath and movement exercises, and Meditation combined. The movements are rather slow and quiet.The objective is that the life energy Flowing to keep and blockages of energy to solve. Qi Gong is in the traditional Chinese medicine (TCM). And since latest it is also common in gyms offered, more and more hotels are putting on Qi Gong can provide your guests with a piece of quality of life is to give back.
Tai chi Chuan – the Royal road
Tai Chi translated means the “highest principle”. Chuan means fist or Boxing.
Chi means breath, energy or steam. Tai Chi Chuan is the martial arts emerged and is regarded in China as the Royal road. A Central pillar of Tai Chi Chuan is the movement form of Yang Chengfu, the greatest Tai Chi masters of the 20th century. Century, was set. Tai Chi is an ancient Movetype, with the aim of inner blockages to resolve.It consists of various figures, the animal behavior is simulated, or flowing sequence of movements in slow-motion run.
This relaxation method is an essential part of traditional Chinese medicine (TCM). Through Tai Chi can, for example, the breathing, the cardiovascular and the nervous system have a positive influence. The Exercises ensure a harmonization of Ying and Yang.Tai Chi not only has a positive impact on our physical performance and promotes the health, but also cultivated the spirit and character.
Body, mind, and soul, you can, for example, in the Gesundheitszentrum Johannesbad Jovitalis in accordance with the selected means of nature, and according to the latest medical findings. You can focus on what’s really important: themselves. Discover and experience Aktivkurse, such as Qi Gong, Tai Chi, Yoga or Pilates.
Jin Shin Jyutsu – in search of the energy centers
Jin Shin Jyutsu is a healing technique to harmonize the life energy.
It is an age-old from Japan coming relaxation method.
At the whole body and hands, 26 energy differences, for a better relaxation can be enabled.
Energy blockages through touch is released and the body finds again the inner Balance. This relaxation technique can through self-study to be learned.
Progressive muscle relaxation after Jacobson
During the Progressive muscle relaxation alternating with individual groups of muscles of the body tense and then relaxed again. It is all the muscle groups of the body. The goal is a deep Entspannungsgrad to achieve. The more often one Exercises, the faster you are able to, very quickly into a relaxed state.
Sauna – relaxation due to heat
Heat loosens the muscles and stimulates the blood circulation. Pain can so easily be alleviated. Heat is one of the oldest relaxation techniques. After a sauna session you will feel but usually like “new born”.
Also relaxing bath at home can quick try, dimmed light, relaxing music, and you can let your mind wander.
Relaxation massages – 100% relax
A relaxing massage can relaxation and enhance well-being.
The body is relaxed and only works passively. A massage therapist knows exactly where it hurts or blockages, and these can be eliminate.
Music – balm for the soul
In music, tension, calm and good mood.
It does not matter whether one listens to music, whether it even plays an Instrument, a melody of whistles, hums or sings. The barometer proposes immediately from Zero to a Hundred. Special relaxation music provides absolute harmony: flutes and performances for, nature sounds like chirping of birds, murmur of a brook, ocean surf and waves in the Surf to hit, or maybe a rock concert? Find out for yourself what you calming.
Scents – enliven the senses
Also scents can relax, lavender, Rose, rosemary, Orange, and many others serve the relaxation. Or the smell of a freshly brewed Cup of tea or coffee revives also the senses. You must all just be aware and enjoy.
Laughter is healthy
Laughter may, in addition to many other positive physical changes to the loosening of the restrictions and relaxation. The number of stress hormones in the body decreases significantly. Click here cara mengatasi gula darah secara alami
You don’t have to situations to wait for, a Laugh.
Through targeted Exercises from laughter yoga, you can itself in the Laughter exercise. A relaxation exercise of some other items
Specific breathing exercises like abdominal breathing or diaphragmatic breathing
In abdominal breathing you inhale first, deep in the belly, so the belly curves outward. Then just fill the chest cavity with air. When breathing out it decreases, first the chest, then the stomach. The breathing sets you unconsciously, when one is asleep or really relaxed. It is the healthiest and breathing, you can consciously and purposefully, to a tiefenEntspannungszustand to achieve.
No matter what Entspannungsart one chooses, the main thing you can completely relax… everyone must decide for themselves what is good and relaxed. It is important at all phases to enjoy and unwind.